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Inspiring hope and healing in those who struggle with eating disorders and believe the lie that their bodies are unlovable.
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Tag: self-care

It’s not about the food. It’s about the feelings… What do I do with them?

July 10, 2019 livingbread

by Wende B. Conrad, M.A., LPC Eating disorders are not merely about food and weight. They are about our genetic…

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Filed under: coping skills, eating disorders, emotions, recovery, self-care

Back to the Basics: A Whole Body Approach

April 29, 2019 livingbread

by Andrea Bryant, MS, RD, LD Springtime is a beautiful time of year. The days get longer and there are…

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Filed under: back to the basics, Balanced eating, self-care, whole body, whole nutrition

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