by Ella Walker Henderson, M.A., LPC, CEDS In our last post, Wende wrote about emotion coping. This month, we’ll add…
by Wende B. Conrad, M.A., LPC Eating disorders are not merely about food and weight. They are about our genetic…
by Sarah Lucas, RD, LD A quick search for #fitness on Instagram provides 272 million hits; #fitspo reveals 56.3 millions…
by Wende B. Conrad, M.A., LPC Spring is my favorite time of year! I view it as an awakening of…